From Fire to Calm: A Seamless Yoga Reset

As daylight savings gives us an extra hour, take the time to slow down, breathe deeply, and reset.

Join us in MØDE’s Sun Room for Flow & Fall Back: A Sunday Yoga Reset, a 60-minute seamless yoga experience designed to ground your mind and energize your body.

We’ll begin with 30 minutes of heated Power Yoga to ignite warmth and strength, flowing directly into 30 minutes of Yin Restorative Yoga paired with a soothing sound bath to release tension and restore calm.

After class, unwind with hot tea and community connection, giving yourself a moment to mingle and reset with fellow yogis.

Schedule:
Check-in: 8:30 AM
Class: 9:00–10:00 AM
Tea + Social Time: 10:00–10:30 AM

Bring your mat, clothes suitable for the sun room, and an open heart as we fall back into balance this season.