Nourish Spokane: A Women’s Wellness Retreat
📍 MØDE Campus, Liberty Lake, WA
📅 Saturday, September 20th, 2025
⏰ 7:30 AM to 4:30 PM
🎙️ Hosted by Dr. Stephanie Harrod - Synchronized Health
🌿 About the Event
Nourish Spokane is a full-day women’s wellness retreat designed to help you reconnect with yourself, your body, and your community. Led by local wellness expert Dr. Stephanie Harrod, this retreat offers education, conversation, and practical tools to support women at every stage of life—from fertility and new motherhood to perimenopause and beyond.
✨ What to Expect
Expert-Led Sessions on hormone health, fertility, perimenopause, pregnancy, and overall holistic wellness
Local Resources & Vendors offering tools, products, and support for women’s health
Community Connection with like-minded women seeking balance and vitality
Practical Takeaways you can bring into your daily routine
Space to Recharge in a supportive, uplifting environment
👩 Who It’s For
Women experiencing hormone imbalance symptoms
Those beginning fertility, pregnancy, or postpartum journeys
Women preparing for or navigating perimenopause
Anyone seeking to better support their body and live life with more energy and balance
🎟️ Registration
Reserve your spot today and give yourself the gift of time, connection, and nourishment.
👉
Meet your host.
Nourish is hosted by Stephanie Harrod, physical therapist and certified Women’s Health Coach.
She has been a provider in Spokane for the past six years and has worked with hundreds of women to resolve pelvic pain, reduce menstrual cycle dysfunction and get back to living lives they love.
She is so excited to bring women in the community together with the other providers she’s grown to love and trust over the years and who care for patients in ways she'd want for her close friends, family and self.
A day to learn, connect & refuel.
Join us for a full-day experience designed to reconnect you with yourself, your body and with others.
Whether you’re experiencing signs and symptoms of hormone imbalance, beginning a fertility, pregnancy or new motherhood journey, riding the waves of, or wanting to prepare for perimenopause or are just looking for ways to support your body in feeling it’s best so you can live life on your terms - Nourish is for you.
Nourish is designed to help women explore local resources, discover new tools to support overall, holistic well-being and simply carve out time to recharge.
Expect real conversations, approachable experts, and tangible takeaways to help you feel more supported in your health—mind, body, and soul.
