BIPOC Fathers & Mothers Wellness Experience
Healthy People. Strong Families. Thriving Communities.
Saturday, October 17, 2026 | 10:00 AM – 4:00 PM
📍 MØDE Campus | Liberty Lake, Washington
🌿 Listen. Learn. Reflect. Heal. Together.
A Day of Healing, Connection & Community
Your mental health matters. Your well-being matters. Your voice matters. ❤️
Join us at MØDE Campus on Saturday, October 17th, for the BIPOC Fathers & Mothers Wellness Experience, a community-centered event dedicated to supporting the mental, emotional, and physical well-being of Black, Indigenous, and People of Color (BIPOC) mothers and fathers throughout the Spokane area.
Parenthood is a beautiful journey, but it can also come with challenges, responsibilities, and pressures that often go unspoken. This experience creates a welcoming and supportive space where parents can come together, share their stories, explore important conversations, and discover resources that support healthier individuals, stronger families, and thriving communities.
Whether you're navigating the demands of motherhood, balancing the responsibilities of fatherhood, or simply looking for an opportunity to reconnect with yourself, this day is about making space for YOU.
🌿 What to Expect
Throughout the day, participants will have opportunities to explore wellness practices, participate in meaningful discussions, and connect with others who understand the unique experiences of parenting and family life.
Activities and wellness experiences include:
🧘 Meditation & Mindfulness: Explore practices that encourage relaxation, self-awareness, and emotional balance.
🌱 Acupuncture: Learn about holistic approaches to wellness and supporting your body's natural balance.
💆 Therapeutic Massage: Discover the benefits of relaxation, physical recovery, and stress relief.
📖 Journaling & Reflection: Take time to process your thoughts, reflect on your experiences, and reconnect with yourself.
🧠 Mental Health Education: Gain insight into emotional wellness, mental health challenges, and resources available to support you and your family.
🤝 Community Connection: Build relationships, share experiences, and connect with a supportive community of parents and wellness advocates.
💬 Breakout Sessions & Conversations
One of the most meaningful parts of this experience will be the opportunity to participate in guided conversations centered around real-life challenges faced by mothers, fathers, and families.
Featured breakout topics include:
When Anxiety Shows Up
Recognize the signs of anxiety and discover practical coping strategies for managing everyday stress.
Understanding Panic Attacks
Explore common triggers, helpful tools, and when to seek additional support.
Fathers & Mental Health
Create space for important conversations about stress, pressure, emotional well-being, and the strength it takes to ask for help.
Motherhood & the Mental Load
Discuss the emotional and mental responsibilities of parenting, balancing work and family, and navigating exhaustion.
Relationships, Communication & Parenting Together
Explore ways to strengthen communication, build healthier relationships, and create supportive family dynamics.
Healing Through the Body
Discover the connection between physical and emotional wellness through massage, acupuncture, movement, and breathwork.
Journaling & Emotional Release
Use guided reflection and writing prompts to encourage emotional clarity, peace, and personal growth.
Culture, Trust & Mental Health Care
Have meaningful conversations about what makes mental health support feel safe, accessible, and culturally supportive.
❤️ Building Stronger Families Starts With Us
Taking care of yourself isn't selfish. It's an important part of caring for the people who depend on you.
The BIPOC Fathers & Mothers Wellness Experience is about more than a single day of wellness. It's about creating conversations that continue beyond the event, strengthening connections within our community, and reminding parents that they don't have to navigate life's challenges alone.
Come ready to listen, learn, reflect, connect, and leave with new perspectives and practical tools to support yourself and your family.
📅 Event Details
📍 Location: MØDE Campus, Liberty Lake, WA
📆 Date: Saturday, October 17, 2026
🕙 Time: 10:00 AM – 4:00 PM
👥 Who: BIPOC mothers and fathers throughout the Spokane community
Your Voice Matters. Your Wellness Matters.
We invite you to be part of a day dedicated to healing, understanding, and building a stronger, healthier community.
We look forward to welcoming you to MØDE Campus! 🌿